Guided Breathing Practice | Easing GI Pain & Urgency
Update: 2025-02-27
Description
In this episode, you'll be guided through a breathing practice designed to ease digestive symptoms, specifically gastrointestinal pain and urgency.
As you learn to activate your body's "rest and digest" response, I'll explain how stress affects digestion and why this breathing technique can help manage symptoms and build resilience.
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